10 Ways You Are Mean To Yourself
Here’s a little exercise you can do to discover how and when you might choose to be kinder to yourself.
Make a list of ten ways you are mean to yourself because of your weight. Include your eating and food choices and how you look after your body. Include also things you do not do, which you might otherwise enjoy, because of your weight because you do not believe you “deserve” it or that you would look “silly”.
By making the negative things you choose to do very clear in black and white, your choices to move forward and manage yourself better mean that you will become a better weight manager.
What it is like to see your choices laid bare in front of you.
How might you encourage a good friend who shared this list with you to make changes?
What new choices would you like to make now?